Learn To Control Your Fear and Cope Better For Your Readiness

It’s normal to feel fear once in a while. But it isn’t great to feel overwhelmed by it. That’s especially when you’re out in public. It isn’t even because it’s embarrassing. Sometimes, when you experience terror, you panic so hard. When that happens, you lose control of yourself. You could have accidents or other misfortunes

Establish Deep Connection With People

You must make an effort to connect with people. That is to make friends and strengthen your bonds with those you’re already familiar with. When you have plenty of connections, you also have many chances of being able to get aid in times of trouble. Of course, you could also make your life meaningful. After

Try To Overcome Adversity

Hardships happen to people from time to time. It’s inevitable for everyone. But, despite this, you ought to fight back when you’re stressed out or troubled. It’s because it’s the only way for you to recover or get your life back on track. Misfortunes wouldn’t be so hard when you would be able to take

Start Prepping For Aging

Instead of thinking about the near future, you may want to consider the years ahead too. It’s good to prepare for possible disasters but it’s also smart to be ready for aging. Being an old person means being vulnerable. So you have to prepare for that too. After all, when you reach old age, you’re

Begin Escrima Training and Keep Going

If you’re fond of movies like Star Wars because of lightsaber fights, try escrima. That’s because the said discipline involves a lot of twirling and fancy movements. But it isn’t all about doing impressive things. This type of stick fighting is very practical. That is to say, it can be for self-defense. For fitness and

Holiday Preparedness Guide

It’s the Christmas season again and you very well know that it’s one of the busiest times of the year. Because it is, you also understand that it’s also one of the times wherein you should prepare. That’s because you don’t want to get find yourself in trouble or at least act well when one

Set Up Your Home Gym

Having a place in your house where you can exercise is pretty useful. You can use such a spot to improve or maintain your health and fitness. Because of that, you can also use it to work on your preparedness. After all, when you can depend on your physique to push or pull yourself and

Practical Escrima Stick Maintenance and Improvement

When it comes to training with escrima or arnis sticks, you ought to be mindful of the weapons you’re using. That is to say, you must check up on your tools from time to time. That’s so you would have those that you could rely on and also items that would last for a long

Work On Your Willpower and Willingness To Succeed In Training

These two are important when it comes to doing physical training. Willpower in this aspect is having the control to do or stop yourself from doing something. Having the willingness means having the preparedness to take on something. So you have to have both to succeed in training or being active. That is to say,

Tips in Living With Someone Who Has Depression and Anxiety

The symptoms of each are different but they can happen together. Usually, having depression means having consistent feelings of sadness. That is for a variety of reasons. As for anxiety, it’s worrying so much with or without basis. In any case, a person may experience either or both. If you’re living with someone who has