Begin Escrima Training and Keep Going

If you’re fond of movies like Star Wars because of lightsaber fights, try escrima. That’s because the said discipline involves a lot of twirling and fancy movements. But it isn’t all about doing impressive things. This type of stick fighting is very practical. That is to say, it can be for self-defense. For fitness and

Set Up Your Home Gym

Having a place in your house where you can exercise is pretty useful. You can use such a spot to improve or maintain your health and fitness. Because of that, you can also use it to work on your preparedness. After all, when you can depend on your physique to push or pull yourself and

Work On Your Willpower and Willingness To Succeed In Training

These two are important when it comes to doing physical training. Willpower in this aspect is having the control to do or stop yourself from doing something. Having the willingness means having the preparedness to take on something. So you have to have both to succeed in training or being active. That is to say,

Manage Your Weight While You’re Stressed Out

Stress is a part of life. It’s what makes us strong somehow because we learn to cope with it. Yet, despite that, it sometimes causes us to have problems. One of them would be gaining weight or losing such fast. Some people, when they become so stressed out, they turn to food for relief. Others

Concentrate On Winning

It’s okay to feel discouraged sometimes. But, for the most part, you need to focus on how you’re going to win. In truth, you also need to think about how it will be when you’ve already won. More often than not, the law of attraction works. It gets you motivated to stay on track and

Practical Techniques To Becoming Lean

If you’re serious about getting rid of your body fat, you need to have some discipline. In a nutshell, you have to change the way you eat, pick and keep track of what goes in, and reward yourself. It may be challenging for some at first but you will get used to it as long

It May Be Hard But Weight Loss Diet Works

In most cases, nutrition is what contributes the most to the success of losing weight. Exercise only comes second since, for the most part, humans eat more than they move. It’s only the natural tendency of the body to want to relax more. So, usually, people who become lean are those who worked on their

Try Nutritional Prepping For Survival

When it comes to having preparedness, you need to be ready with your nutrition. That is to say, you must have the right food items or at least know what types to buy for yourself. When disaster happens, you would do well to have some essential nutrients. Since you can find yourself elsewhere from home,

Quick Tips For Newbie Runners

First of all, this isn’t to say that I’m an expert on the subject. But I do have the experience to say some things about it. I’ve been running long and hard this pandemic for the sake of fitness and preparedness. It’s taught me that it’s more than the activity itself. That’s because running takes

Make Your Workout Routine For Weight Loss Count

If you’re going to work on your body, you might as well make your efforts count. You don’t want to feel disappointed, do you? Yes, of course. But you have to understand that you need to be adaptive. It means that if one thing doesn’t work then you only need to find another one that